Mental Health and Wellness Resources

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For physiotherapists, patients and others

Every patient, member of the public and physiotherapist who engages with us as a College has a lived experience that will shape and influence their expectations. The College of Physiotherapists of Ontario is committed to making sure people of all backgrounds and abilities are treated with respect and have equal access to our services. We have taken steps to ensure that staff, and other individuals who assist the College in our work, understand our commitment to inclusivity and accessibility. Please let the staff member you are working with know how we can support you, and they will work with you to meet your needs.

We also recognize you may require additional supports that we are unable to provide. We have compiled a list of resources that are available free of charge to Ontario residents. Some of the resources are also available nationally.

If you are unsure of where to start, the Practice Advisors are available to help you. Please contact them by email at advice@collegept.org or by phone at 1-800-583-5885 ext. 241.

If you are a physiotherapist looking for information on how to support a patient dealing with suicidal thoughts, abuse or other mental health challenges, please see our Strategies to Support Patients at Risk page.

Resources Specifically for Healthcare Providers

Offered through: Ontario Shores Centre for Mental Health, St Joseph’s Healthcare Hamilton, The Royal Mental Health Centre, and Waypoint Centre for Mental Health.

Resources to Support Survivors of Sexual Abuse

Assaulted Women’s Helpline416 863-0511; Toll-free: 1 866 863-0511 (multilingual)
Canadian Centre Men & Families647-479-9611 (Toronto)
Crisis Centre of Essex County for Men and Youth 13 years and older519-253-3100 / Toll-Free 1 -844-900-7222
Fem’aide        1-877-336-2433 (French services)
Male Survivors of Sexual Violence1-866-887-0015 (multilingual)
Toronto Rape Crisis Centre   416 597 8808
Victim Services Toronto 416 808 7066 / info@victimservicestoronto.com
Ontario Victim Services Directory
Rape Crisis Centre / Transition House
Regional Rape Crisis Centres
Sacha905-525-4162

Resources to Support Indigenous People

Aboriginal Services CAMHIndividual therapy / group counseling
National Indian Residential Schools Crisis Line1-866-925-4419
Hope for Wellness1-855-242-3310 / chat
Indigenous Healing and Wellness
Mental Health Counselling ServicesFunded care
First Nations Online Counselling
Talk4Healing1-855-554-HEAL (4325)

Resources for Youth

Kids Help Phone1-800-668-6868; kidshelpphone.ca/live-chat (English and French)
Text HOME to 6866868
App: Always There
Black Youth Helpline416-285-9944 / 1-833-294-8650 (National)
Coast (Hamilton)905-972-8338
Crisis Text Line Ottawa613-260-2360
Crisis Text Line Durham905-666-0483 / 800-742-1890
Internet Child ExploitationToll free: 1-855-424-1100 ext. 338
LGBTQ + Youthline1-800-268-9688 Text: 647-694-4275
Muslim Youth1-866-627-3342 (NASEEHA) Text: 1-866-627-3342
Post Secondary YouthGood2Talk 1-866-925-5454
Self-Injury Outreach and Support
Youth Wellness Hubs18 centres based on geographic region

Resources for Elders/Seniors

Crisis Outreach Service for Seniors (COSS) Teams416-217-2077
Seniors Safety LineToll free: 1-866-299-1011
Seniors Info Line1-888-910-1999
Toronto Seniors Helpline Phone416-217-2077
Cleo Connect Victim Support Line1-888-579-2888

Resources to Support Someone Who May Be Thinking About Suicide

Suicide Crisis Help LineCall or text 988
Suicide Prevention CanadaHow to Talk to Someone About Suicide
Suicide Info: How to Talk to Someone About Suicide Video

General Resources to Support Mental Health and Wellness

Breaking Free Tobacco, alcohol and drugs
Canadian Association of Mental HealthOnline Courses
CAMH Crisis Resources
CAMH Mental Illness and Addiction Index
Crisis Services Canada1-833-456-4566
Connex OntarioMental health and addiction services
Counselling Connect (Ottawa Area)
Domestic Violence Treatment
Drug and Alcohol Helpline1-800-565-8603
Ontario 211Triage for Services
Ontario Structured Psychotherapy ProgramFree psychotherapy
Togetherall.comPeer support community
Bouncebackontario.ca
Wellness Together

Crisis/Distress Centres in Ontario

Distress and Crisis Centres Ontario
Mental Health Helpline416-929-5200
Gerstein Centre416-929-5200
Spectra Helpline (Multilingual)416-920-0497 or 905-459-7777 (Peel Region)
Community Crisis Line (Scarborough)416-495-2891
Crisis and Mental Health Line (Durham)905-666-0483 / 1-800-452-0688
Distress Centre (Windsor)519-256-5000
Support Services Network Crisis Response (York)1-855-310-COPE (2673)
North Halton Crisis Line905-877-1211
Crisis Line (Burlington / Hamilton)   905-681-1488
Crisis Line (Grimsby / West Lincoln)905-563-6674
Crisis Line (Grey Bruce / Owen Sound)1-877-470-5200
Telecare (Cambridge)519-658-5455
Reach Out Crisis Line (London)1-866-933-2023